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How to Defend a Double Under Pass | Full Seminar with Gustavo Machado
Mike Fowler Sweeps | Full Seminar
Mobility Warm Ups: Walk Outs, Lunge Reach Rotate, Reach Throughs, Around the World, Roll to Base
Partner Sweep Single | Takedown Drills
Knee Drive Shoulder Turn | Takedown Drills
Wall Shot Drill | Takedown Drills
Using Frames to Roll More Efficiently and Prevent Gassing Out
Cross Collar Choke Taught by Jeremy Arel | Full Seminar
Adult Belt Promotions | January 6, 2024
5 Submissions from the Full Mount Position
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